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Take a walk, do nothing, take a deep breath, pray or journal.Nurture yourself, exercise, eat [...]
Have a clear time table or schedule. Get a family member to help monitor you. [...]
1. Do not look for balance, this will only make you feel guilty, frustrated and inadequate. [...]
For parents, peace of mind and safety are non-negotiable priorities when it comes to our [...]
Traditions are regular rituals that you perform at the same time or in the same [...]
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